Unlike traditional saunas that heat the air around you to 180-200°F, infrared saunas use light waves to directly warm your body. This means you can experience the benefits of deep heat at more comfortable temperatures between 120-150°F.

Infrared light exists on a spectrum, and our saunas utilize the full range:

​

• Near-infrared: Penetrates the skin surface, supporting skin health and wound healing

• Mid-infrared: Reaches deeper tissue, improving circulation and reducing pain

• Far-infrared: Penetrates deepest, generating the most significant sweat and detoxification response

​

The result is a sweat that starts at the cellular level rather than just the skin surface. This deep sweating helps release toxins that traditional saunas can't reach, while the direct tissue heating provides therapeutic benefits for muscles, joints, and circulation.

​

Benefits of Infrared Sauna

Deep Detoxification

Infrared heat creates a sweat that begins in your cells, releasing heavy metals, environmental chemicals, and metabolic waste that accumulate in your tissue. Studies show infrared sauna sweat contains more toxins than exercise-induced sweat. For a comprehensive detoxification program, infrared sauna is often the cornerstone treatment.

​

Pain and Inflammation Relief

The deep heat penetrates muscles and joints, increasing blood flow and reducing stiffness. Many clients with chronic pain, arthritis, or fibromyalgia find significant relief from regular infrared sauna sessions. If you're seeking natural pain relief, infrared sauna offers a drug-free approach that addresses pain at its source.

​

Improved Circulation

As your core temperature rises, your heart rate increases—similar to moderate cardiovascular exercise. Blood vessels dilate, improving blood flow throughout your body. This cardiovascular effect makes infrared sauna popular among those who can't exercise due to injury or mobility limitations.

​

Skin Purification

Deep sweating clears your pores from the inside out. The increased blood flow delivers nutrients to your skin while the sweat flushes impurities. Many clients notice improved skin tone, reduced acne, and a healthy glow after regular sessions.

​

Relaxation and Stress Relief

The gentle warmth activates your parasympathetic nervous system, shifting your body from "fight or flight" to "rest and digest." Cortisol levels drop. Many clients describe the experience as deeply meditative. It's 30-45 minutes of uninterrupted relaxation in a private room.

​

Calorie Burn

Your body works to cool itself during and after an infrared sauna session, burning 200-600 calories in the process. While not a substitute for exercise, this passive calorie burn complements other weight management approaches.

​

Who Should Try Infrared Sauna?

Infrared sauna benefits:

• Those seeking detoxification from heavy metals, environmental toxins, or general toxic burden (view our detox program)

• People with chronic pain or stiffness looking for drug-free pain relief

• Athletes wanting enhanced recovery and reduced muscle soreness

• Anyone seeking deep relaxation and stress relief

• Those who find traditional saunas too intense and want a more comfortable experience

• Skin health enthusiasts wanting clearer, healthier-looking skin

​

Who should avoid infrared sauna: Pregnancy, severe cardiovascular conditions, and recent alcohol consumption are contraindications. Stay well-hydrated before, during, and after your session.

​

What to Expect During Your Session

Before Your Session

Hydrate well—you'll be sweating significantly. Avoid heavy meals 1-2 hours prior. Remove jewelry and shower if you've been exercising. Arrive ready to relax.

​

During Your Session

You'll have a private room with your own infrared sauna. Sessions typically last 30-45 minutes at temperatures between 120-150°F. Choose your own music or podcast. Many of our saunas include chromotherapy (color therapy) lighting for additional relaxation. The experience is gentle and comfortable—not the intense blast of heat you'd feel in a traditional sauna.

​

After Your Session

Allow yourself to cool down naturally—avoid jumping into a cold shower immediately (unless you're doing contrast therapy). Shower facilities are available. Rehydrate immediately with water and electrolytes. For best results, we recommend 3-4 sessions per week.

​

Our Infrared Sauna Technology

Cryo Body Works features full-spectrum infrared saunas delivering near, mid, and far infrared wavelengths. Our units are low-EMF (electromagnetic field) for your safety and comfort. Private suites ensure your session is uninterrupted and relaxing. Chromotherapy lighting is included at no additional charge.

​

Learn more about our equipment.

​

Services That Pair With Infrared Sauna

Cold Plunge Austin: Contrast therapy—heat followed by cold—is one of the most powerful recovery protocols available. The hot-cold cycle dramatically improves circulation and accelerates recovery. Many clients book infrared sauna and cold plunge back-to-back.

​

Compression Therapy: After sweating in the sauna, compression boots help move lymphatic fluid and enhance circulation. This combination supports detoxification and reduces post-sauna fatigue.

​

Cryotherapy Austin: For the ultimate contrast experience, combine the deep heat of infrared sauna with the extreme cold of cryotherapy. This protocol is popular with athletes and biohackers.

​

Infrared Sauna FAQ

What is the difference between infrared and traditional sauna?

Traditional saunas heat the air to 180-200°F, making you sweat by heating your skin from the outside. Infrared saunas use light waves to heat your body directly at lower ambient temperatures (120-150°F), creating a deeper sweat that starts at the cellular level. Most people find infrared more comfortable while experiencing greater therapeutic benefit.

​

How long is an infrared sauna session?

Sessions typically last 30-45 minutes. Beginners may start with shorter sessions (15-20 minutes) and work up to longer durations. Your body acclimates quickly, and most people can tolerate full sessions within a few visits.

​

How often should I use infrared sauna?

For general wellness and detoxification, 3-4 sessions per week is optimal. Those addressing specific conditions may benefit from more frequent sessions initially. We'll help you determine the right frequency based on your goals.

​

What should I wear in an infrared sauna?

Whatever you're comfortable in. Most clients wear a swimsuit, underwear, or nothing at all—you're in a private room. We provide towels. Avoid synthetic fabrics that may not breathe well.

​

Ready to Try Infrared Sauna in Austin?

Deep detoxification. Pain relief. Complete relaxation. Infrared sauna delivers all of this in a comfortable, private setting.

​