Localized cryotherapy uses a handheld device to deliver nitrogen vapor at approximately -30°F to specific body areas. Unlike whole-body cryotherapy where you enter a chamber, localized cryo targets exactly where the problem is.

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Treatment time is 5-10 minutes per area. Multiple areas can be treated in one session. The cold penetrates the skin, reducing inflammation, numbing pain, and stimulating healing in the treated zone.

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This precision targeting makes localized cryo ideal for:

• Specific injuries (ankle sprains, knee issues, shoulder pain)

• Individual joints (arthritis in one knee, tennis elbow)

• Post-surgical recovery (treating the surgical site)

• Facial rejuvenation (cryo facials)

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Benefits of Localized Cryotherapy

Targeted Pain Relief

When you know exactly where it hurts, localized cryo treats exactly there. The cold creates an analgesic (numbing) effect while reducing inflammation at the injury site. Pain relief is often immediate.

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Spot Treatment for Injuries

Treat the specific injury—not your whole body. Sprained ankle? Treat the ankle. Tennis elbow? Treat the elbow. This precision means higher cold concentration where you need it most.

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Reduced Localized Inflammation

Cold triggers vasoconstriction, rapidly reducing swelling in the treated area. For acute injuries or chronic inflammation in specific locations, localized cryo provides fast, targeted relief.

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Cryo Facial Benefits

Applied to the face, localized cryotherapy creates a "Frotox" effect: skin tightens, pores shrink, and collagen production is stimulated. Many use cryo facials as a natural alternative to injectables. See our facial treatments for more.

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Post-Surgical Recovery

Treat surgical sites to reduce swelling and accelerate healing. The targeted approach addresses exactly where surgery occurred without affecting the rest of your body.

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Joint-Specific Treatment

Arthritis sufferers can treat individual joints—one knee, one shoulder, one hip. Pre-exercise treatment can prepare joints for activity. Post-exercise treatment reduces inflammation from overuse.

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Who Should Try Localized Cryo?

Localized cryotherapy benefits:

• Those with specific injury sites (sprains, strains, contusions)

• People wanting facial rejuvenation (cryo facials)

• Athletes with targeted soreness (specific muscle groups or joints)

• Post-surgery patients recovering from procedures

• Anyone who can't do whole-body cryo but wants cold therapy benefits

• Arthritis sufferers treating individual joints

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Considerations: Don't apply to areas with poor circulation, open wounds, or numbness. We screen all clients before treatment.

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What to Expect During Your Session

You'll be comfortably positioned with the treatment area exposed. The therapist uses a handheld device to apply cold vapor to the target area, moving continuously to ensure even treatment. Each area takes 5-10 minutes.

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You'll feel intense cold—more localized than whole-body cryo. The area may become red temporarily (this is normal). Relief is often immediate. Multiple areas can be treated in one session.

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For injuries and pain, we recommend 2-3 sessions per week until improvement. For cryo facials, weekly or as-needed treatments maintain results.

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Cryo Facial Treatment

Our cryo facial applies localized cryotherapy to your face and neck. Benefits include:

• Immediate skin tightening

• Pore reduction

• Reduced puffiness (especially around eyes)

• Collagen stimulation for long-term anti-aging

• "Frotox" effect—natural alternative to injectables

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Cryo facials are perfect before events or as regular skincare maintenance. Sessions take 10-15 minutes and there's no downtime—you can apply makeup immediately after.

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Services That Pair With Localized Cryo

Whole-Body Cryotherapy: Systemic benefits from whole-body cryo plus targeted treatment of problem areas. Many athletes use both—whole-body for overall recovery, localized for specific issues.

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Facial Treatments: Combine cryo facials with our other facial services for comprehensive skin care.

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Red Light Therapy: Cold therapy followed by red light creates a powerful healing combination—cold reduces inflammation while light accelerates repair.

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Localized Cryotherapy FAQ

What's the difference between localized and whole-body cryotherapy?

Whole-body cryotherapy exposes your entire body to cold air in a chamber, creating systemic effects. Localized cryo targets specific areas with a handheld device. Use whole-body for overall wellness and recovery; use localized for specific injuries or targeted treatment.

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Does localized cryotherapy hurt?

You'll feel intense cold—more concentrated than whole-body cryo. It's tolerable and sessions are short (5-10 minutes per area). Any discomfort subsides quickly after treatment ends.

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How many sessions do I need?

For injuries, typically 2-3 sessions per week until improvement. For cryo facials, weekly or as-needed for maintenance. We'll recommend a schedule based on your specific situation.

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Can cryo facials replace Botox?

They work differently. Cryo facials provide temporary tightening and stimulate collagen over time. They're a good natural alternative for those wanting to avoid injectables, but they don't paralyze muscles like Botox. Many people use cryo facials alongside or instead of injectables.

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Ready to Try Localized Cryo in Austin?

Targeted treatment for targeted problems. Whether you're healing an injury, treating a specific joint, or rejuvenating your skin, localized cryotherapy delivers cold exactly where you need it.

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