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  • Writer's pictureCryotherapy Austin Blog

Why is everyone doing cryo, cold plunges, and ice baths in Austin

It's been over 12 years since we began offering these, once thought to be extreme, 'holistic' therapies. At first most people couldn't fathom the idea of exposing themselves to 'deathly' cold. That was until they started realizing their pain subsided, their allergies reduced, their injuries healed faster, their moods increased, anxiety or worse got better. It could be thought of as a simple process... step into our chamber or bath and when you come out you're a better human than when you went into it. If one compartmentalizes and simplifies the process through that justification they seem to be courageous enough to just do it. However, you really do have to be courageous to conquer the cold. You have to face the fear and emotion of the fight or flight response and endure the seemingly never ending 3 minutes to reap the benefits. But... conquer the challenge and you'll have euphoria and something to write home to mom about. It's almost relatable to the fear conquering needed to skydive if you think about it!



Why is important that people experience the benefits of these therapies... because healthier people out in the world makes all the difference! That's not difficult to understand. Sadly for a long time people were being lied to saying these therapies had zero supported research on their benefits. It would, however, be a crime for anyone to to block access to healthcare that works. Celebrities were among the first to ignore the lies because they have always been willing to spend money on things that actually provide real benefits. And guess what... we are no longer dealing with labels of experimental alternative therapies... Nope! These are now part of the MAINSTREAM health regimen for millions and millions.


With all that said... Welcome to Cryo Body Works Supercharged Wellness, where the magic of regenerative therapies as well as the cold awaits you! In this blog, we'll explore the incredible benefits of cold plunging, cryotherapy, and ice baths—fun and refreshing therapies that can do wonders for your health and well-being.


1. Supercharged Energy:


Imagine feeling like a superhero after taking a plunge into cold waters or stepping into a cryotherapy chamber! Cold exposure can give you a burst of energy, making you feel more alert and ready to take on the day. It's like your own superpower!


2. Mood Boosting Ice Baths:


Did you know that a dip in cold water or an ice bath can make you feel happier? The chilly sensation triggers the release of endorphins, which are like tiny joy molecules that help improve your mood. So, say goodbye to grumpy days and hello to a happier you!


3. Muscle Magic:


Whether you're a young athlete or just love playing outside, cold therapies can be a game-changer for your muscles. They help reduce inflammation and soreness, making you feel like a champ after a tough workout or a day filled with fun and games.


4. Super Skin Spa:


Cold therapies are like a spa day for your skin! They can help improve circulation, giving you that healthy, glowing look. Plus, cold exposure may even help with conditions like eczema, making your skin feel super smooth and happy.


5. Chill Stress and Anxiety:


Work, school, activities, and life can sometimes be a bit stressful. But fear not! Cold therapies have the incredible ability to lower stress and anxiety levels. It's like giving your worries a one-way ticket out of your mind, leaving you feeling calm and collected.


At Cryo Body Works Supercharged Wellness here in Austin Texas, the chilly wonders of cold plunging, cryotherapy, and ice baths are waiting for you! Want to dive deeper into preventative and regenerative holistic wellness... try our hyperbaric oxygen therapy, pulsed electromagnetic field therapy (PEMF), infrared laser therapy, vitamin injections, red light therapy, infrared saunas, compression therapy, whole body vibration, stem cell treatments, facials, natural fat and weight loss for body contouring, and much more!



These therapies not only make you feel like a superhero but also offer a host of health benefits. So, if you're ready to dive into the cool side of wellness, come join us and experience the magic of staying frosty and fabulous!

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